Weigh In record (no journal entry) for 19 May 2018
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192.7 lb
Lost so far: 23.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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597 kcal
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Fat: 33.76g | Prot: 30.01g | Carb: 45.72g.
Breakfast: Кекс с Изюмом, для Всей Семьи Сметана 10%, Творог 5%. Snacks/Other: Редис, Соль, Растительное Масло, Огурец (без Кожуры), Помидоры. more...
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losing 9.3 lb a week
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remcha1978's weight history
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