Weigh In record (no journal entry) for 17 May 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 May 2018:
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687 kcal
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Fat: 26.97g | Prot: 62.32g | Carb: 75.79g.
Breakfast: Asda Caramel Rice Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Dinner: Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Gorgonzola Cheese, Mixed Salad Greens, Asda Light Mayonnaise, Hard-Boiled Egg, Appleby's Sliced Chicken Breast. Snacks/Other: Belvoir Elderflower Cordial. more...
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2526 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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