Weigh In record (no journal entry) for 17 May 2018
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164.9 lb
Lost so far: 66.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1157 kcal
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Fat: 35.15g | Prot: 63.34g | Carb: 135.80g.
Breakfast: Becel Vital, Ströck Frankenbrot, Rosan Kaffeobers, Staud's Hagebutte Marmelade 70G Frucht. Lunch: Äpfel. Dinner: Aibler Karreesteak, Ramsa Englischer Spezial Senf, Gewürzgurken, Schärdinger Bergbaron Mild-Fein, Ströck Frankenbrot, Berger Delikatess Schinken. Snacks/Other: Rosan Kaffeobers. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Shopping - 15 minutes, Showering - 10 minutes, Resting - 8 hours and 55 minutes, Sitting - 4 hours. more...
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losing 0.2 lb a week
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