Weigh In record (no journal entry) for 17 May 2018
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202.8 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1961 kcal
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Fat: 68.48g | Prot: 51.62g | Carb: 246.26g.
Breakfast: Grafschafter Zuckerrübensirup, Lätta Extra Fit mit Buttermilch, Weizenbrot, Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: Gerolsteiner Natürliches Mineralwasser, Ponnath Rote Wurst, Milfina Butter, Apfelkuchen, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Metzgerfrisch Kochschinken. Dinner: Krombacher Pils (Flasche), Milfina Butter, Weizenbrot, Ja! Delikatess Kochschinken. Snacks/Other: Vivil Hals Bonbons Extra Stark, Sun Rice Puffreis mit Vollmilchschokolade, Freeway Aqua + Sport. more...
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2811 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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losing 1.2 lb a week
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