jurisi's Journal, 16 May 2018

jurisi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2018

162.0 lb Lost so far: 24.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:

431 kcal

Fat: 15.97g | Prot: 60.33g | Carb: 16.23g. Lunch: Subway Tomate, Alface, Bacon, Brócolis, Omelete. Dinner: Friboi Carne Moída Patinho, Repolho, Alface. more...

1983 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jurisi's weight history

view complete history

jurisi's Journal, 16 May 2018

Submit a Comment

Other Related Links

Members

jurisi's weight history