Weigh In record (no journal entry) for 16 May 2018
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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331 kcal
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Fat: 20.84g | Prot: 31.54g | Carb: 4.18g.
Breakfast: Max Titanium Top Whey 3W Chocolate, Nespresso Café, QualiCôco Leite de Coco. Snacks/Other: Frimesa Nata, Dolce Gusto Espresso Intenso. more...
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losing 0.3 lb a week
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