rodriguesalvesmichele's Journal, 15 May 2018

145.7 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

547 kcal

Fat: 25.55g | Prot: 32.58g | Carb: 47.04g.   Lunch: Omnilife Cafelife, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Berinjela. Snacks/Other: Mamão Formosa, Chá de Hibisco, Italac Creme de Leite, Kefir de Leite. more...

2015 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...