Weigh In record (no journal entry) for 15 May 2018
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1129 kcal
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Fat: 74.49g | Prot: 90.21g | Carb: 30.32g.
Breakfast: Castanhas de Caju. Lunch: Brócolis, Tomates, Repolho, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha Refogada, Alho Picado, Acém Cozido. Snacks/Other: Castanhas-do-Pará. more...
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losing 15.4 lb a week
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