Weigh In record (no journal entry) for 15 May 2018
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186.3 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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406 kcal
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Fat: 8.88g | Prot: 24.81g | Carb: 51.29g.
Lunch: Gut Bartenhof Delikatess Kochhinterschinken, Philadelphia So Leicht 3%, Bauerngut Jägermett, Gurke (Geschält), Strauchtomaten, Lidl Babykarotten, Aldi Rote Paprika, Mestemacher Pumpernickel. more...
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gaining 0.8 lb a week
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