rodriguesalvesmichele's Journal, 14 May 2018

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149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2018:
346 kcal Fat: 16.08g | Prot: 19.95g | Carb: 30.74g.   Lunch: Ovo Cozido, Omnilife Cafelife. Snacks/Other: Maçã. more...
gaining 10.2 lb a week

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