Weigh In record (no journal entry) for 14 May 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1967 kcal
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Fat: 115.91g | Prot: 186.63g | Carb: 39.26g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Bife de Carne de Vaca, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Scala Queijo Prato, Queijo Parmesão (Ralado), Fugini Molho de Tomate Tradicional, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Danubio Queijo Processado UHT, Lacta Ouro Branco. more...
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gaining 8.5 lb a week
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