Weigh In record (no journal entry) for 14 May 2018
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122.1 lb
Lost so far: 11.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1244 kcal
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Fat: 40.94g | Prot: 72.82g | Carb: 146.76g.
Breakfast: Hacendado Leche Semidesnatada, Zumo de Naranja Natural, Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Cerezas, Rústico Entrecot de ternera. Dinner: Hacendado Bonito del Norte en Aceite de Oliva, Ligeresa Mayonesa, Silueta Pan Integral Natural 100%, Tomates, Lechuga. Snacks/Other: Hacendado Sobaos, Hacendado Leche Semidesnatada. more...
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1940 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes, Studying - 3 hours and 30 minutes, Sitting - 4 hours and 2 minutes, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
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gaining 1.5 lb a week
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