ChriKuh's Journal, 14 May 2018

228.8 lb Lost so far: 31.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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578 kcal

Fat: 14.55g | Prot: 59.16g | Carb: 52.23g.   Breakfast: Milch 1,5%, Kaffee (Gemahlen). Lunch: Ortocori Melanzane Alla Brace/ Gegrillte Aubergine in Öl, Hähnchenbrustfilet. Dinner: Banane. Snacks/Other: Aldi Power Eiweißriegel Cranberry Erdbeer. more...

3084 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...