Weigh In record (no journal entry) for 12 May 2018
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 May 2018:
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1188 kcal
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Fat: 69.31g | Prot: 59.93g | Carb: 79.23g.
Breakfast: Kaffee, Kaufland Aalrauchschinken, K-Classic Motion Halbfett Margarine, Aerzener Sonnenblumenkernbrot. Lunch: Butter, Steinpilze, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Dinner: Mühlen Gold Roggenmild, Makrelenfilet Pfeffer. Snacks/Other: Gewürzgurken, Sweet Valley Kalifornische Walnusskerne, Desira Skyr Natur. more...
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gaining 1.3 lb a week
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