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bom dia galera bola focar na dieta sem perder o foco no fim de semana.
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2018:
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1217 kcal
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Fat: 97.09g | Prot: 58.28g | Carb: 33.00g.
Breakfast: Queijo Parmesão (Ralado), Coco, Ovo, Ovo, Ovo, Italac Creme de Leite, Café (Infusão). Lunch: Italac Creme de Leite, Peito de Frango. Snacks/Other: Coco. more...
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steady weight
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