Weigh In record (no journal entry) for 11 May 2018
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1877 kcal
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Fat: 126.83g | Prot: 100.18g | Carb: 81.23g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Lacta Chocolate Ao Leite, Tomates, Picanha. Dinner: Batatas Fritas, Burger King Whopper. Snacks/Other: Café com Açúcar. more...
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losing 10.8 lb a week
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