Weigh In record (no journal entry) for 10 May 2018
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1526 kcal
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Fat: 60.43g | Prot: 111.10g | Carb: 139.91g.
Breakfast: Badem, Simbat Kuru Kayısı, Muz. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Dardanel Ton Klasik. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Efsane Yerli Pilavlık Pirinç, Tavuk Göğüs Eti. more...
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losing 0.5 lb a week
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