Weigh In record (no journal entry) for 10 May 2018
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150.6 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1836 kcal
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Fat: 137.02g | Prot: 87.67g | Carb: 67.74g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Ovo, Queijo Coalho, Café. Lunch: Rabada, Brócolis Cozido, Batata Doce Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido. more...
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gaining 5.4 lb a week
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