Weigh In record (no journal entry) for 10 May 2018
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154.1 lb
Lost so far: 45.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1191 kcal
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Fat: 30.40g | Prot: 60.04g | Carb: 173.35g.
Breakfast: Erdbeeren, Pink Lady Äpfel, Alnatura Haferflocken, Alpro Soya Joghurt Natur. Lunch: Pink Lady Äpfel, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Karotten. Dinner: Erbsen, Rapsöl, Möhren, Hokkaido Kürbis, Alnatura Gelbe Linsen. Snacks/Other: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Milbona Quark Magerstufe. more...
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losing 3.5 lb a week
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