finesnow's Journal, 10 May 2018

146.8 lb Lost so far: 30.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 70.93g | Prot: 76.04g | Carb: 226.08g.   Lunch: 海鮮丼. Dinner: とんかつ, やよい軒 ロースカツ定食. more...

1857 kcal

Activities & Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...