Weigh In record (no journal entry) for 08 May 2018
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122.1 lb
Lost so far: 11.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1373 kcal
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Fat: 25.82g | Prot: 52.58g | Carb: 233.30g.
Breakfast: Kellogg's Special K Chocolate Negro, Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Pascual Leche Semidesnatada. Lunch: Juver Zumo de Melocotón, Salsa de Tomate, Macarrones. Dinner: Hacendado Bonito del Norte en Aceite de Oliva, Ligeresa Mayonesa, Silueta Pan Integral Natural 100%, Tomates, Lechuga. Snacks/Other: Oreo Original, King Regal Regaliz Roja, Hacendado Leche Semidesnatada. more...
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losing 1.5 lb a week
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