Weigh In record (no journal entry) for 07 May 2018
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1093 kcal
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Fat: 71.96g | Prot: 88.85g | Carb: 20.33g.
Breakfast: Sadia Mussarela, Molico Iogurte Morango Zero Gorduras (170ml), Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Pif Paf Coxinha da Asa de Frango, Carne do Peito de Frango, Tomates, Rúcula, Alface. Snacks/Other: Frimesa Manteiga Extra com Sal, Ovo. more...
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losing 0.8 lb a week
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