fslen's Journal, 07 May 2018

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Weigh In record (no journal entry) for 07 May 2018

186.3 lb Lost so far: 34.0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:

1854 kcal

Fat: 107.36g | Prot: 75.18g | Carb: 138.72g. Breakfast: Tomaten, Rügenfisch Kipper Snack, Rohmilch, Schwarztee. Lunch: Kartoffelbrot, Bratwurst, Tesco Baked Beans in Tomato Sauce. Dinner: Lambertz Nussecken, Mischgemüse, Bratwurst. more...

2147 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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fslen's Journal, 07 May 2018

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