Weigh In record (no journal entry) for 05 May 2018
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1336 kcal
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Fat: 94.34g | Prot: 74.30g | Carb: 42.05g.
Breakfast: Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Café Expresso. Lunch: Carne, Azeite de Oliva Extra-Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Hemmer Molho de Tomate Passata, Berinjela. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau. more...
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2096 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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