Weigh In record (no journal entry) for 03 May 2018
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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807 kcal
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Fat: 61.36g | Prot: 33.71g | Carb: 33.43g.
Breakfast: Nestlé Creme de Leite, Café Expresso. Lunch: Berinjela com Queijo e Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Caldo Verde III, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Neugebauer Chocolate Amargo 70% Cacau. more...
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3310 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 34 minutes, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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