Weigh In record (no journal entry) for 01 May 2018
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1798 kcal
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Fat: 49.52g | Prot: 80.58g | Carb: 259.27g.
Breakfast: 콩자반, 떡, 밥, 미역국. Lunch: 멸치볶음, 된장찌개, 배추나물, 마늘, 오징어채, 떡, 밥. Dinner: 계란후라이, 토마토, 배추국, 밥, CJ 도톰 동그랑땡. Snacks/Other: 설탕, 맥심 모카골드 마일드 커피믹스. more...
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3064 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Squats (Legs) - 5 minutes, 푸시업 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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산적대왕's weight history
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