Weigh In record (no journal entry) for 30 April 2018
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149.5 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2486 kcal
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Fat: 141.17g | Prot: 140.93g | Carb: 167.36g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Ovo, Queijo Coalho. Lunch: Queijo Coalho, Banana Frita, Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batata Doce, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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