Weigh In record (no journal entry) for 30 April 2018
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269.8 lb
Lost so far: 12.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1291 kcal
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Fat: 59.97g | Prot: 96.98g | Carb: 99.57g.
Breakfast: Hartgekochtes Ei, Seeberger Nussmischung, Obstsalat, Kaffee mit Milch und Zucker. Lunch: Charlotte Eden Glücksmoment Eiweißriegel. Dinner: Meine Metzgerei Marinierter Lammrücken, Thomy Hollandaise Legere, Spargel, Rookhus Echter Stremel-Lachs Mexiko. Snacks/Other: Dickmann's Schokokuss, Pepsi Pepsi Cola Light, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 4.6 lb a week
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