dndkksal's Journal, 29 April 2018

Weigh In record (no journal entry) for 29 April 2018
92.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2018:
1108 kcal Fat: 31.88g | Prot: 48.66g | Carb: 162.83g.   Breakfast: Siyah Zeytin, Domatesler, Mis Üçgen Peynir, Lor Peyniri, Beyaz Ekmek. Lunch: Haşhaşlı Çörek, Mevsim Salata, Mercimek Çorbası. Dinner: Taze Fasulye. Snacks/Other: Hindistan Cevizi Suyu, Çağla, McDonald's Kornet Sütlü Buz. more...
losing 0.8 lb a week

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