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Quanto alívio 🙌🙌🙌
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139.6 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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323 kcal
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Fat: 12.59g | Prot: 11.96g | Carb: 44.25g.
Lunch: Laranja Pêra, Linguiça de Frango. Dinner: Banana Prata. more...
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losing 4.6 lb a week
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