J-187's Journal, 29 April 2018

248.7 lb Lost so far: 84.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 94.26g | Prot: 263.37g | Carb: 160.74g.   Breakfast: Lidl Kong Strong, Leichter Genuss Camembert, Fol Epi Classic, Avocado, Finn Crisp Original Roggenvollkornknäcke, REWE Kochkäse, Wasa Ballaststoffe, American Style Erdnuss Creme Creamy, Exquisa Fitline Frischkäse 0,2%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Hähnchen Krakauer, Babybel Mini Babybel Light, Dulano Prosciutto Cotto, Sofra Weichkäse in Salzlake, Rührei, Eiklar. Lunch: McEnnedy Crunchy Peanut Butter, Banane. Dinner: Balsamico, Bertolli Extra Vergine Olivenöl, Milbona Skyrella, Grüne Oliven, Gemischter Salat, Ja! Thunfisch in Eigenem Saft. Snacks/Other: Scitec Nutrition Vitargo, Supplement Union MXT Energy, Peak EAA, Myprotein Beta Alanin, Myprotein Leucin, Body & Fit BCAA Amino, Old School Protein Whey Protein Isolate, White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG, Peak Glutamin, Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver. more...

4414 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 9 hours and 25 minutes, Cleaning - 15 minutes. more...