Weigh In record (no journal entry) for 27 April 2018
|
168.0 lb
Lost so far: 7.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
739 kcal
|
Fat: 38.65g | Prot: 32.97g | Carb: 65.04g.
Breakfast: Regina Queijo Prato Cobocó, Ovo Mexido. Lunch: Arcor Tortuguita Recheio Baunilha, Lacta Laka (25g), Nutrifresh Fricassê de Frango. Snacks/Other: Kellogg's Biscoito Integral Maçã, Aveia e Canela. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heibabu's weight history
|