Weigh In record (no journal entry) for 27 April 2018
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149.7 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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786 kcal
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Fat: 36.69g | Prot: 63.11g | Carb: 50.73g.
Lunch: Frango Assado, Batata Doce Cozida, Molho Gorgonzola, Repolho Verde Cozido, Brócolis Cozido, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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losing 7.7 lb a week
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