Weigh In record (no journal entry) for 27 April 2018
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272.9 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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5147 kcal
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Fat: 135.01g | Prot: 62.59g | Carb: 225.51g.
Breakfast: Говяжья Котлета на Пару, Гречка, Слобода Майонез Провансаль 67%. Lunch: Салат из капусты с перцем, Салат "Летний". Dinner: Перекресток Жатва Чесночная, Круглый Год Хинкали. Snacks/Other: Vinogor Вино Столовое Каберне Совиньон, Водка. more...
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losing 3.1 lb a week
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