Weigh In record (no journal entry) for 26 April 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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841 kcal
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Fat: 23.86g | Prot: 65.56g | Carb: 97.53g.
Breakfast: Coblens Ovos de Codorna em Conserva. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis, Carne de Porco do Lombo (Filé). Snacks/Other: Estrela do Oriente Damasco Seco, Rapadura. more...
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losing 15.4 lb a week
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