Weigh In record (no journal entry) for 24 April 2018
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123.9 lb
Lost so far: 10.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1161 kcal
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Fat: 30.88g | Prot: 38.68g | Carb: 185.33g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada, Zumo de Naranja Natural. Lunch: Trina Manzana, Pan Blanco, Hacendado Aceitunas Gordales con Guindilla, Corazones de Alcachofa en Aceite, DIA Arroz Largo. Dinner: Champiñones, Huevo Frito. Snacks/Other: Hacendado Leche Semidesnatada. more...
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gaining 4.6 lb a week
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