Weigh In record (no journal entry) for 23 April 2018
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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399 kcal
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Fat: 20.17g | Prot: 38.69g | Carb: 17.05g.
Lunch: Frango Assado, Bisteca de Porco Grelhada, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. more...
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losing 0.2 lb a week
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AnnaPaivaSantos's weight history
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