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Resultado de um final de semana de muito lixo 😓😢
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1262 kcal
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Fat: 66.42g | Prot: 136.18g | Carb: 24.48g.
Lunch: Da Colônia Pé de Moleque, Tomates, Brócolis, Bife de Carne de Vaca. Dinner: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Cozido. more...
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gaining 6.9 lb a week
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