Weigh In record (no journal entry) for 23 April 2018
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1352 kcal
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Fat: 44.69g | Prot: 52.04g | Carb: 189.40g.
Breakfast: Ursi Milchreis Zimt, Banane. Lunch: Iglo Rahm-Gemüse Blumenkohl, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln. Dinner: Möhrensalat, Tomaten, Gekochtes Ei, K-Classic Hähnchenbrust, Arla Kaergarden, Mehrkornbrötchen. Snacks/Other: Ursi Mon Dessert Double Caramel. more...
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gaining 1.4 lb a week
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