Weigh In record (no journal entry) for 23 April 2018
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123.2 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1434 kcal
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Fat: 43.33g | Prot: 91.60g | Carb: 166.59g.
Breakfast: Hacendado Leche Semidesnatada, Zumo de Naranja Natural, Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Garrapiñadas de Almendras, Jamón Serrano, Hacendado Fresa o Freson, Rústico Entrecot de ternera. Dinner: Lechuga, Tomates, Hacendado Bonito del Norte en Aceite de Oliva, Ligeresa Mayonesa, Silueta Pan Integral Natural 100%. Snacks/Other: Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada. more...
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losing 3.1 lb a week
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