Weigh In record (no journal entry) for 23 April 2018
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189.2 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1333 kcal
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Fat: 37.61g | Prot: 36.31g | Carb: 222.28g.
Breakfast: Кофе с Молоком. Lunch: Куриный Суп Лапша, Сметана , Сырники. Snacks/Other: Чудо Йогурт Персик-Маракуйя 2,5%, Помело, Красное Яблоко, Конфета, Мандарины, Red Bull Red Bull, Сосиска в Тесте. more...
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2425 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 30.9 lb a week
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