Weigh In record (no journal entry) for 22 April 2018
|
153.0 lb
Lost so far: 28.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1085 kcal
|
Fat: 37.07g | Prot: 55.05g | Carb: 136.66g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Cracker (7), Café. Lunch: Alface de Folha Verde, Agrião, Sadia Filé de Peito de Frango, Camil Feijão Preto, Purê de Inhame. Dinner: Mingau de Aveia. Snacks/Other: Fofura Salgadinho de Milho. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica C Marçal's weight history
|