Weigh In record (no journal entry) for 22 April 2018
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156.1 lb
Lost so far: 43.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1032 kcal
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Fat: 22.62g | Prot: 60.78g | Carb: 142.25g.
Breakfast: Erdbeeren, Alnatura Haferflocken, Milch 1,5%. Lunch: Alnatura Bio Dinkelmehl , Gekochtes Ei, Herta Finesse Hähnchenbrust Fein Geräuchert, Eisbergsalat, Cocktailtomaten, Salatgurke. Dinner: Pink Lady Äpfel, Herta Finesse Putenbrust Gepökelt & Gegart, Rispentomaten, Lidl Salatgurke, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Snacks/Other: Dennree Bio-Leinsaat Geschrotet, Alnatura Chia Samen, Alnatura Beerenmischung , Alpro Natur. more...
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2022 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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