Weigh In record (no journal entry) for 21 April 2018
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149.9 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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699 kcal
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Fat: 32.73g | Prot: 29.18g | Carb: 65.48g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Café. Dinner: Heinz Mostarda, Liza Maionese, Alface, Rúcula, Sadia Peito de Peru Defumado, Tirolez Queijo Prato, Subway Tomate, Zaffari Pão Cacetinho. Snacks/Other: Melitta Wake Chocoberry, Casa do Pão de Queijo Pão de Queijo. more...
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losing 7.7 lb a week
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