Weigh In record (no journal entry) for 21 April 2018
|
211.4 lb
Lost so far: 7.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1315 kcal
|
Fat: 39.39g | Prot: 56.45g | Carb: 179.68g.
Breakfast: Quatá Ricota Fresca, Polenta (Cozido), Café com Leite Integral. Lunch: Ovo Cozido, Risoto de Queijo. Snacks/Other: Pão de Trigo Integral, Quatá Ricota Fresca, Café com Leite Integral, Laranjas. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anadete's weight history
|