Weigh In record (no journal entry) for 20 April 2018
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124.3 lb
Lost so far: 9.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1415 kcal
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Fat: 45.03g | Prot: 62.99g | Carb: 190.40g.
Breakfast: Pascual Leche Semidesnatada, Zumo de Naranja Natural, Kellogg's Special K Chocolate Negro, Hacendado Leche Semidesnatada. Lunch: Mandarina, Silueta Pan Integral Natural 100%, Tomates, Lechuga, Hacendado Bonito del Norte en Aceite de Oliva, Ligeresa Mayonesa. Dinner: Plátano, Lechuga, Tomates, Hacendado Bonito del Norte en Aceite de Oliva, Ligeresa Mayonesa, Silueta Pan Integral Natural 100%. Snacks/Other: DIA Napolitanas Rellenas de Cacao, Hacendado Leche Semidesnatada. more...
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losing 4.6 lb a week
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