Weigh In record (no journal entry) for 20 April 2018
|
153.4 lb
Lost so far: 27.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1144 kcal
|
Fat: 56.62g | Prot: 50.45g | Carb: 105.47g.
Breakfast: Bauducco Levíssimo Cracker (7), Café. Lunch: Ovo Cozido. Dinner: Ovo de Codorna, Predilecta Milho Verde em Conserva, Hellmann's Maionese, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Bauducco Levíssimo Cracker (7), Café. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica C Marçal's weight history
|