Weigh In record (no journal entry) for 19 April 2018
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113.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1279 kcal
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Fat: 46.59g | Prot: 117.25g | Carb: 99.65g.
Breakfast: Verde Campo Cottage, Acém Cozido, Vitafor Ômegafor, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Peito de Frango, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Verde Campo Queijo Minas Padrão Lacfree, Ovo, Nestlé Requeijão Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Biscoito Maizena, Atlhetica Best Whey Strawberry Milkshake, Mars M&M's, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Adaptogen 100% Beef, Morangos. more...
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gaining 0.1 lb a week
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