Weigh In record (no journal entry) for 19 April 2018
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154.8 lb
Lost so far: 18.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1569 kcal
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Fat: 40.83g | Prot: 104.53g | Carb: 198.79g.
Breakfast: Mangos, splenda, lala light, avena, platano, cocoa. Lunch: Aceite de Oliva, Salsa (Lista para Servir), Yogur Griego, Lomo de Cerdo, Libanius Pan Pita Taquero. Dinner: FUD Pechuga de Pavo Virginia, Bolillo. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 37 minutes, Sleeping - 8 hours, Yard Work (gardening) - 44 minutes, Shopping - 1 hour and 3 minutes, Watching TV/Computer - 2 hours, Reading - 58 minutes, Cleaning - 2 hours and 21 minutes, Desk Work - 7 hours. more...
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losing 10.8 lb a week
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Tol2000's weight history
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