Weigh In record (no journal entry) for 18 April 2018
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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935 kcal
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Fat: 25.32g | Prot: 54.46g | Carb: 132.34g.
Breakfast: splenda, lala light, avena, platano, cocoa. Lunch: Calabacitas, Alpura Crema Deslactosada, Habas, Requesón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chile Poblano. Dinner: fud pechuga pavo, bolillo. Snacks/Other: Cocoa, Lala Leche Deslactosada Light. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours, Yard Work (gardening) - 14 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 1.5 lb a week
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Tol2000's weight history
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